Weigh In record (no journal entry) for 07 September 2011
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135.0 lb
Lost so far: 1.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2207 kcal
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Fat: 62.71g | Prot: 92.80g | Carb: 335.77g.
Breakfast: Life Cereal, Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lima Beans, Brown Rice, Organic Butternut Squash Soup. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Luna Bar - Chocolate Chunk, Bananas . more...
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2336 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 5.3 lb a week
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