Weigh In record (no journal entry) for 03 September 2011
|
132.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2011:
|
1626 kcal
|
Fat: 52.40g | Prot: 85.41g | Carb: 205.30g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Alfredo & Penne, Green Peas . Dinner: Soyaki Sauce, Broccoli, Pearl Couscous, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Luna Bar - Carmel Nut Brownie, Bananas . more...
|
|
2284 kcal
|
Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|