Weigh In record (no journal entry) for 31 August 2011
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132.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1805 kcal
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Fat: 65.71g | Prot: 80.38g | Carb: 233.73g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Lite Caesar Salad Dressing, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Bananas , Ice Cream Sandwich. more...
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2310 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 10.5 lb a week
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