Weigh In record (no journal entry) for 19 October 2019
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381.4 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1643 kcal
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Fat: 62.34g | Prot: 80.79g | Carb: 190.09g.
Breakfast: Snellman Voileipäkinkku, Tomaatit, Ruisleipä, Porkkanat, Persikat, Maitokahvi. Lunch: Valio Rasvaton Maito, Rainbow Suomalainen Salaattisekoitus, Kotimaista Ruokakerma 15%, Parsakaali, Kukkakaali. Dinner: Valio Rasvaton Maito, Rainbow Suomalainen Salaattisekoitus, Uncle Ben's Pitkäjyväinen Riisi, Kiinalainen Kana Kung Po. Snacks/Other: Porkkanat, Tee (Haudutettu), HK Maksamakkara, HK Maksamakkara, Oululainen Hapankorppu. more...
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4396 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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