Weigh In record (no journal entry) for 19 October 2019
|
160.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
598 kcal
|
Fat: 37.00g | Prot: 21.45g | Carb: 85.72g.
Breakfast: Mantequilla de Maní, Okko Linaza Semilla Entera , Almendras, Okko Chia Premium, Leche de Almendras, Quaker Avena en Hojuelas , Plátano, Manzana. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frenheit's weight history
|