Weigh In record (no journal entry) for 19 October 2019
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175.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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425 kcal
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Fat: 24.79g | Prot: 21.74g | Carb: 26.79g.
Breakfast: La Banderita Corn Tortillas, Egg, Whole Milk, Coffee, Butter. more...
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steady weight
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