Weigh In record (no journal entry) for 19 October 2019
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167.0 lb
Lost so far: 17.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1102 kcal
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Fat: 32.43g | Prot: 34.83g | Carb: 134.05g.
Breakfast: 2% Fat Milk. Lunch: Great Value 100% Parmesan Grated Cheese, Country Crock Butter with Calcium, Betty Crocker Hamburger Helper - Lasagna, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Great Value Concord Grape Jelly, Great Value Creamy Peanut Butter, Toasted Whole Wheat Bread, Applesnax Homestyle Applesauce. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 3.5 lb a week
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