paupey's Journal, 10 February 2013

176.5 lb Lost so far: 13.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 45.83g | Prot: 55.68g | Carb: 145.67g.   Breakfast: Cream Cheese, Toasted White Bread . Lunch: Wavy Original Potato Chips, 12" Roast Beef. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Pizza with Meat. more...

2707 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...