Weigh In record (no journal entry) for 10 February 2013
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267.0 lb
Lost so far: 2.0 lb.
Still to go: 117.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2013:
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1329 kcal
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Fat: 62.83g | Prot: 108.22g | Carb: 89.77g.
Breakfast: body fortress, blueberries, oats. Lunch: truvia, pickle, apple cider vinegar, olive oil mayonnaise, dole coleslaw, swiss chalet chicken. Dinner: cremini mushroom, tomato, parmesan , prime ground chicken, black diamond cheese stick, ricotta cheese, tomato puree, cooked eggplant. Snacks/Other: sorbee sugar free milk chocolate, omega 3 6 9. more...
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3221 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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