Weigh In record (no journal entry) for 10 February 2013
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1076 kcal
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Fat: 30.81g | Prot: 85.59g | Carb: 117.90g.
Breakfast: Chili Nacho Cheese Puffs. Lunch: Chocolate Mint Bar, APPLE. Dinner: ROASTED CHICKEN, WHITE STEAMED RICE. Snacks/Other: Golden Delicious Apples, Sardines in Oil (Canned). more...
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steady weight
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