Weigh In record (no journal entry) for 19 October 2019
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216.1 lb
Lost so far: 24.9 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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874 kcal
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Fat: 6.25g | Prot: 16.37g | Carb: 203.20g.
Breakfast: Muesli (Dried Fruit and Nuts) . Lunch: Kellogg's Frosted Flakes. more...
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gaining 1.4 lb a week
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tiredofgainingandlosing's weight history
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