Weigh In record (no journal entry) for 19 October 2019
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1940 kcal
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Activities & Exercise:
Run- 5.6 m/hr - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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raisinet's weight history
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