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14.3% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2303 kcal
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Fat: 87.42g | Prot: 98.54g | Carb: 234.00g.
Breakfast: Marco Polo Maní sin Sal, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Huevo Duro. Lunch: Pancho Villa Panchitos. Dinner: Muffin Plátano Multigrano Carlos, Plátano, Quaker Avena Instantánea, Danone Yogurt Griego Natural Endulzado, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Muffin. more...
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losing 4.6 lb a week
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