mlgogo's Journal, 19 October 2019

125.8 lb Lost so far: 15.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 42.25g | Prot: 47.43g | Carb: 146.12g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Trader Joe's Pita Bite Crackers, Lemon Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Whole Foods Market Salmon Avocado Roll, Sushiya Seaweed Salad, Zinfandel Wine. Snacks/Other: Oil Popped White Popcorn, barkTHINS Dark Chocolate Almond with Sea Salt. more...

1648 kcal

Activities & Exercise: Reading - 1 hour, Desk Work - 1 hour, Yoga - 1 hour and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...