Weigh In record (no journal entry) for 19 October 2019
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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289 kcal
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Fat: 22.21g | Prot: 18.01g | Carb: 1.96g.
Breakfast: Scrambled Egg , America's Choice Bacon Thick Sliced. more...
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losing 1.0 lb a week
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