Weigh In record (no journal entry) for 19 October 2019
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189.4 lb
Lost so far: 33.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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961 kcal
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Fat: 32.16g | Prot: 57.18g | Carb: 117.97g.
Breakfast: Sadia Filé de Peito de Frango, Da Terrinha Tapioca, Ovo. Lunch: Mamão Papaia, Iogurte de Kefir, Pif Paf Filé de Peito Desfiado, Arroz Branco (Cozido), Alface. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Banana Prata, Maçã. more...
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losing 0.7 lb a week
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