soares.silva's Journal, 19 October 2019

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Weigh In record (no journal entry) for 19 October 2019

143.3 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed N/A.

Diet Calendar Entries for 19 October 2019:

720 kcal

Fat: 34.29g | Prot: 94.72g | Carb: 1.18g. Breakfast: Café Expresso. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Vivani Chocolate 99%. more...

2181 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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soares.silva's Journal, 19 October 2019

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