Weigh In record (no journal entry) for 10 February 2013
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193.2 lb
Lost so far: 9.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1957 kcal
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Fat: 45.45g | Prot: 42.77g | Carb: 350.83g.
Breakfast: raisins, sugar, tea, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Simply Cranberry Cocktail, Peanut Butter and Jelly Sandwich. Dinner: simply grapefruit, beef, simply lemonade, white rice. Snacks/Other: Sundaes To Go Nutty Caramel Crunch. more...
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3270 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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