Weigh In record (no journal entry) for 19 October 2019
|
113.5 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
1294 kcal
|
Fat: 37.35g | Prot: 46.04g | Carb: 199.97g.
Breakfast: Subway 水牛城辣雞, Subway 水牛城辣醬. Lunch: 光泉 檸檬纖果汁, 熱可可奶. Dinner: 高麗菜, 黃飛紅 麻辣花生, 飯. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
givemegoodluck's weight history
|