Weigh In record (no journal entry) for 10 February 2013
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293.9 lb
Lost so far: 9.1 lb.
Still to go: 143.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1476 kcal
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Fat: 57.48g | Prot: 54.83g | Carb: 191.23g.
Breakfast: Pepper & Onion Blend, Light Multi-Grain English Muffin, ICBINB SPRAY, Mushrooms, kraft american singels 2% cheese, egg substitute-southwestern, Half & Half. Lunch: Oscar Mayer fat free turkey hot dogs, Van camp pork andbeans, Dijon mustard , Oven fries , Sauerkraut . Dinner: ICBINB light, Brown rice, Cauliflower, Gorton's Grilled Salmon Signature Grilled, Zucchini squash. Snacks/Other: peanut butter, Werther's original, Red Delicious Apples, Tangerine, Hidden valley ranch with bacon, Celery. more...
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losing 1.2 lb a week
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