Weigh In record (no journal entry) for 19 October 2019
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190.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1688 kcal
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Fat: 35.64g | Prot: 92.37g | Carb: 252.32g.
Breakfast: McDonald's Egg White Delight McMuffin, Great Value Fat Free Milk. Dinner: Great Value Chocolate Milk 1%, Heinz Tomato Ketchup, Great Value Golden Sweet Whole Kernel Corn, Great Value French Style Cut Green Beans, Bob Evans Original Mashed Potatoes, Bunny Bread Brown 'n Serve Flake Rolls, Ham Steak. Snacks/Other: Kraft Velveeta Cheese Slices, Great Value 97% Fat Free Cooked Ham, Kraft Wheat Thins Reduced Fat, Dole Bananas, Great Value Fudge Bar, Dannon Oikos Triple Zero - Mixed Berry, Green Peppers, Gala Apples. more...
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2202 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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