Weigh In record (no journal entry) for 19 October 2019
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195.9 lb
Lost so far: 54.1 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1516 kcal
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Fat: 33.51g | Prot: 106.69g | Carb: 213.00g.
Breakfast: Great Value Half & Half, Bananas, Apples, Papayas , Watermelon , Nonfat Plain Yogurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Hellmann's Light Mayonnaise. Dinner: Red Salsa, Red Sweet Pepper, Chicken Breast, Shadybrook Farms Ground Turkey 93/7, Barilla Gluten Free Rotini, Trader Joe's Tomato Basil Marinara. Snacks/Other: Trader Joe's Pumpkin O's, Almond Milk, Figs . more...
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losing 5.6 lb a week
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