Weigh In record (no journal entry) for 10 February 2013
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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3177 kcal
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Fat: 147.23g | Prot: 139.58g | Carb: 328.10g.
Breakfast: Corn Flakes, Bacon and Egg Croissant Sandwich, Diet Blueberry Juice, Coffee (Brewed From Grounds). Lunch: Ham and Cheese Sandwich. Dinner: Lasagna with Meat, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, Lettuce, 1% Fat Milk, Chunky Hearty Bean and Ham Soup. Snacks/Other: Barbecue Potato Chips, Chex Mix Traditional, Nutty Bars. more...
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gaining 14.0 lb a week
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