Weigh In record (no journal entry) for 19 October 2019
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188.3 lb
Lost so far: 76.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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4555 kcal
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Fat: 157.96g | Prot: 188.68g | Carb: 562.63g.
Breakfast: Cashews Royale Castanha de Caju, Geléias e Conservas, Liv Up Panqueca de Aveia, Banana e Canela, Scala Queijo Prato, Seara Peito de Peru, Plus Vita Zero ℅ Integral, Café com Açúcar, Quatá Leite Desnatado, Elegê Requeijão Cremoso Light. Lunch: Costela Bovina, Tomates, Estrogonofe de Carne, Feijão Preto Cozido, Arroz Branco (Cozido), Zilio Farofa Caseira , Convenção Refrigerante. Dinner: Vinho do Porto, Convenção Refrigerante, Pizza de Pepperoni (36 cm). Snacks/Other: Nestlé Kit Kat, M&M's Ovinhos, Café com Açúcar. more...
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3389 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 5 hours, Dormir - 8 hours and 30 minutes, Google Fit - 10 hours and 15 minutes. more...
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losing 4.6 lb a week
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