123liliaka's Journal, 19 October 2019

131.4 lb Lost so far: 17.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 125.77g | Prot: 90.96g | Carb: 53.33g.   Breakfast: Lindt Горький Шоколад 85%, ВкусВилл Халумис, Butter , Fried Egg without Fat. Lunch: Walnuts, Green Tea, Grenade Protein Bar, Heavy Cream, Sunflower Oil, Onions , Brussels Sprouts, Parmesan Cheese (Grated). Dinner: Strawberries, Stir Fried Vegetables, Fried Pork, Cheddar Cheese, Roshen Монблан с Сезамом, Pecans, Almond Milk. more...

2248 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Standing - 45 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Hanging Laundry - 20 minutes, Grocery Shopping - 12 minutes, Driving - 53 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour. more...