Weigh In record (no journal entry) for 19 October 2019
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291.0 lb
Lost so far: 68.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2534 kcal
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Fat: 123.96g | Prot: 104.12g | Carb: 246.15g.
Breakfast: Milsani Deutsche Markenbutter, Tassimo Café Crema, Bonne Maman Heidelbeer-Konfitüre, Aldi Mehrkornbrötchen, Gut Langenhof Mini Hähnchenschnitzel, Gekochtes Ei, Aldi Brötchen, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Bauerngut Grill-Bratwurst, Harvest Basket Pommes Frites, Aldi Brötchen. more...
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losing 0.8 lb a week
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