Weigh In record (no journal entry) for 19 October 2019
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283.8 lb
Lost so far: 30.1 lb.
Still to go: 83.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1256 kcal
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Fat: 61.74g | Prot: 84.60g | Carb: 92.78g.
Lunch: Mayonnaise , Rye Bread, Great Value Deluxe American Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Butter (Salted) , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Publix Homestyle Beef Pot Roast. Snacks/Other: Farmer's Market Banana Bread. more...
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losing 11.2 lb a week
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