Weigh In record (no journal entry) for 19 October 2019
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195.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2975 kcal
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Fat: 149.58g | Prot: 41.24g | Carb: 424.80g.
Breakfast: Ahornstroop, Lidl Bosvruchten Diepvries, Belbake Amandelschaafsel, American pancakes by Granny. Lunch: Lidl Verspakket Voor Tomatensoep, Milbona Roomboter Gezouten, Geitenkaas, Lidl Fijn Volkorenbrood. Dinner: Amstel Radler 0.0%, Pots & Co Lemon & Lime Cream Dessert, Wok To Walk Wok Rijst Kipfilet, Hot Asia, Champignon, Brocoli. Snacks/Other: Euro Shopper Maria Biscuit, Koffie met Melk. more...
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2145 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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losing 1.0 lb a week
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