Weigh In record (no journal entry) for 19 October 2019
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158.7 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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459 kcal
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Fat: 26.27g | Prot: 33.20g | Carb: 21.68g.
Breakfast: Cebolas, Clara de Ovo Cozida, Ovo Cozido. Lunch: Omelete ou Ovos Mexidos com Queijo. more...
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losing 4.6 lb a week
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AlessandraStuque's weight history
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