Weigh In record (no journal entry) for 19 October 2019
|
158.5 lb
Lost so far: 2.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
1441 kcal
|
Fat: 109.81g | Prot: 78.40g | Carb: 30.68g.
Breakfast: Iced Coffee with Cream, Oscar Mayer Fully Cooked Bacon, Bob Evans Scrambled Egg (3 Eggs). Lunch: Bella Gardens Petite Brussels Sprouts, Chicken Wing (Skin Eaten), Bertolli Olive Oil, Costco Rotisserie Chicken. Dinner: La Fe Broccoli, Butter , Chicken Broth (Home Recipe), 365 Heavy Cream, Chicken Thigh. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Laughing Cow Light Garlic & Herb Cheese Wedges, Wasa Multi Grain Whole Grain Crispbread. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkerns5's weight history
|