Weigh In record (no journal entry) for 10 February 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2454 kcal
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Fat: 103.89g | Prot: 52.80g | Carb: 257.25g.
Breakfast: Strawberry Cheesecake Muffin Mix. Lunch: Original Potato Crisps, Cream of Potato Soup (Prepared with Milk). Dinner: Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Fried Apples. Snacks/Other: Real Cherry Turnovers, Ice Cream, Smokehouse Almonds, Bourbon, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey, Sugar Cookies (with Margarine) . more...
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3116 kcal
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Activities & Exercise:
Sitting - 3 hours, Conditioning exercise (health club) - 2 hours and 10 minutes, Desk Work - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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