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Dieses ewige auf und ab macht mich noch ganz wuschig 🥺
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194.4 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1383 kcal
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Fat: 43.14g | Prot: 74.00g | Carb: 168.48g.
Breakfast: Aldi Kochschinken, Dulano Hähnchenbrust, Dinkelbrötchen, Deli Reform Die Leichte. Lunch: Bofrost Free Thunfisch-Pizza. Dinner: Gartenkrone Cornichons, Ja! Hähnchenbrustfilet, Aldi Kochschinken, Timmendorfer Puten-Zwiebel-Mettwurst, Dinkelbrötchen, Deli Reform Die Leichte. more...
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losing 3.1 lb a week
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