Jstech's Journal, 10 February 2013

woo hoo

184.3 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 33.24g | Prot: 75.69g | Carb: 165.60g.   Breakfast: Organic Marinara & Zinfandel Pasta Sauce, Complete Buttermilk Pancake and Waffle Mix, Egg. Lunch: Progresso soup light creamy potato with bacon & cheese, Muenster Cheese, All Natural Roasted Turkey Breast, Select 100% Whole Wheat Sandwich Thins. Dinner: Grated Romano Cheese, Tri-Colored Six Cheese Tortellini, Organic Marinara & Zinfandel Pasta Sauce. more...

3060 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...