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早 鮪魚蛋餅 咖啡
午 自製咖喱拉麵
晚 無印良品餅4 巧克力糖2
💩✅
運動✅
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105.8 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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951 kcal
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Fat: 39.76g | Prot: 45.28g | Carb: 116.41g.
Breakfast: 拿鐵咖啡, 早安美芝城 鮪魚蛋餅. Lunch: 咖喱雞, 五木 海鮮拉麵. Dinner: 餅. Snacks/Other: 巧克力粒. more...
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gaining 4.6 lb a week
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