Weigh In record (no journal entry) for 19 October 2019
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218.5 lb
Lost so far: 36.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1225 kcal
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Fat: 58.62g | Prot: 62.94g | Carb: 118.65g.
Breakfast: Avocados, Woolworths Low GI Seeded Brown Bread, Fried Egg, Eskort Shoulder Bacon. Dinner: Woolworths Bulgur Wheat & Lentil Salad, Tuna in Water (Canned). Snacks/Other: Nestle Bar One (55g), Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Peanut Butter, Granny Smith Apples. more...
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gaining 5.0 lb a week
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