Weigh In record (no journal entry) for 19 October 2019
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176.8 lb
Lost so far: 33.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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305 kcal
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Fat: 8.11g | Prot: 40.28g | Carb: 18.16g.
Breakfast: Lindenhof Käseaufschnitt Leicht, Wasa Delicate Crisp Rosemary & Sea Salt , Eisbergsalat. Lunch: Arla Skyr, Followfish Thunfischfilets in Eigenem Saft, Kirschtomaten. more...
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steady weight
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mitsu1994's weight history
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