Weigh In record (no journal entry) for 19 October 2019
|
165.3 lb
Lost so far: 44.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
1397 kcal
|
Fat: 97.65g | Prot: 91.86g | Carb: 36.71g.
Breakfast: Nestle Media Crema Table Cream, Cacao Cacao Puro, Nescafe Cappuccino Original, Café, Aceite de Coco, Leche de Almendras. Lunch: Queso Manchego, Cebollas, Tomates, Calabacín, Muslo de Pollo. Dinner: Vainitas, Champiñones, Aceite de Oliva, Cebollas, Hickory Country Bacon, Corazón de Pollo. Snacks/Other: Chicharrón, Chocolate Dulce u Oscuro. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bevigaby's weight history
|