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排便pm4:00
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113.3 lb
Lost so far: 30.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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45 kcal
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Fat: 0.41g | Prot: 2.41g | Carb: 8.09g.
Breakfast: 紅豆湯. more...
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losing 7.7 lb a week
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