That's what 2 weeks holiday does. Back to the fatsecret 😳
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1700 kcal
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Fat: 49.60g | Prot: 61.31g | Carb: 223.89g.
Breakfast: Coffee with Semi-Skimmed Milk, Banana, Aldi Farmhouse Multigrain Batch Loaf. Lunch: Coffee with Semi-Skimmed Milk, Warburtons Toastie, Hard-Boiled Egg . Dinner: Tesco Plain Naan, Marks & Spencer Onion Bhaji, Asda Chicken Curry with Rice. Snacks/Other: Milky Way Milky Way Bar (Fun Size), Milky Way Milky Way Bar (Fun Size), Bacardi Cocktail, Cadbury Chocolate Digestives, Muller Strawberry Corner. more...
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3320 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, ex bike prog 9 - 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Comments
that's not bad I out on over a stone 😩
19 Oct 19 by member: tonycox
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