Kenmiddlebrooks's Journal, 10 February 2013

143.8 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 71.15g | Prot: 164.50g | Carb: 125.84g.   Breakfast: Bacon. Dinner: Olive Oil, Broccoli, Russet Burbank Idaho Potatoes, Shoulder Pork Roast. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Dried Pineapple, Sweet & Hot Beef Jerky, Sweet & Hot Beef Jerky. more...

2399 kcal

Activities & Exercise: Housework - 5 hours, Treadmill - 24 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...