Weigh In record (no journal entry) for 19 October 2019
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212.5 lb
Lost so far: 22.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2041 kcal
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Fat: 64.44g | Prot: 206.98g | Carb: 112.96g.
Breakfast: Rasvaton Mansikka-Vanilja Jogurtti, Rasvaton Maitorahka. Lunch: Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto, Mama Kananmakuinen Nuudeli. Dinner: Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto, Mama Kananmakuinen Nuudeli. Snacks/Other: Karhu Olut, Karhu Olut, Maltodextrine (PPS), self omn. more...
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losing 0.4 lb a week
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