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perezcalleda
Journal
23 Aug 10
perezcalleda's Journal, 23 August 2010
perezcalleda's Profile
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Weigh In record (no journal entry) for 23 August 2010
168.5 lb
Lost so far:
0 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2010:
108 kcal
Fat: 8.25g | Prot: 4.53g | Carb: 4.08g.
Breakfast:
Beef Bologna Cold Cuts.
Lunch:
Lettuce, Spinach.
Snacks/Other:
Cucumber (Peeled).
more...
2873 kcal
Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 3.5 lb a week
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