Weigh In record (no journal entry) for 19 October 2019
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176.4 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1742 kcal
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Fat: 85.27g | Prot: 228.20g | Carb: 8.92g.
Breakfast: Olijfolie, Gebakken Ei, Milsani Volle Platte Kaas. Lunch: AH Fijngesneden Andijvie, Paardenbiefstuk. Dinner: Everyday Room 30%, Colruyt Gebraden Rosbief. more...
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gaining 3.1 lb a week
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