Weigh In record (no journal entry) for 19 October 2019
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1450 kcal
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Fat: 55.67g | Prot: 58.99g | Carb: 174.05g.
Breakfast: Fazer Хлеб Зерновой, Слабое Кофе с Сахаром, Капкейк, Клинский Мясокомбинат Колбаса Вареная Докторская. Lunch: Кофе Латте, Ростик'c - KFC Твистер Оригинальный. Dinner: Роллы Филадельфия. more...
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gaining 4.6 lb a week
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