Weigh In record (no journal entry) for 19 October 2019
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112.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1195 kcal
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Fat: 9.88g | Prot: 44.66g | Carb: 231.32g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Pane Integrale (Dati Inran). Dinner: Gelato alla Frutta. Snacks/Other: Scotti Si con Riso, Ambrosoli Miele, Misura Fette Biscottate Integrali. more...
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gaining 0.3 lb a week
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