Weigh In record (no journal entry) for 19 October 2019
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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790 kcal
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Fat: 23.56g | Prot: 41.03g | Carb: 102.63g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Panggang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mie Telur (Ditambah, Masak), Bayam Dimasak (dari Segar). more...
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gaining 1.0 lb a week
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