Weigh In record (no journal entry) for 19 October 2019
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175.7 lb
Lost so far: 126.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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176 kcal
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Fat: 8.05g | Prot: 12.61g | Carb: 23.19g.
Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Aldi Kochschinken, Gekochtes Ei. more...
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losing 3.1 lb a week
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new_horizons's weight history
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