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eine Achterbahn des Gewichtes....
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187.0 lb
Lost so far: 34.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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731 kcal
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Fat: 22.21g | Prot: 54.32g | Carb: 75.76g.
Breakfast: Zentis Pflaumenmus, Herta Finesse Putenbrust, Coppenrath & Wiese Mehrkornbrötchen , Gekochtes Ei, Milfina Butter, Aufbackbrötchen, Kaffee, Albi Tomatensaft. more...
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losing 4.1 lb a week
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a.asbach's weight history
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