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Schwopp
Journal
19 Oct 19
Schwopp's Journal, 19 October 2019
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Weigh In record (no journal entry) for 19 October 2019
188.3 lb
Lost so far:
19.0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2019:
951 kcal
Fat: 26.87g | Prot: 28.61g | Carb: 158.94g.
Breakfast:
DM Bio Chiasamen, Banane, Müsli.
Lunch:
Getrocknete Feigen, Bofrost Nudelpfanne mit Würstchen.
more...
2349 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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