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Slow but steady progress. I estimate another 8-10weeks to get to my goal, without too much fluctuation.
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
losing 0.9 lb a week
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shaheen69's weight history
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